I have specialized training in working with youth, teens and young adults using unique techniques that help draw out the expressive nature, strength and confidence in people. I guide young people and help them flourish and prosper as they transition into the next phase of their life.

I have a special gift for establishing rapport and inspiring confidence in my clients.

YOUNG ADULT COUNSELLING

As your counsellor I will help you gain a deeper understanding of your thoughts and feelings, provide you with strategies to effectively cope with stress, and help you identify what it is that you truly want and need.

I can also help you identify patterns, behaviours and unresolved issues that could be interfering with your happiness and achievement of your personal goals.

In a safe and non-judgmental setting, we will collaborate to explore both areas of strength and aspects of your life that you would like to improve.

Essentially, through therapy, we can explore strategies to help you achieve your goals and begin making impactful changes in your life.

Each individual I work with has his/her/their own unique needs, so I tailor treatment according to your need.

With my support you can work toward the growth you want to realize in your life.

TEEN COUNSELLING

Is your teenage child struggling to function at school, home or in society? Have you noticed a concerning change in your teenager’s emotional stability or behavior? Is your teen experiencing mood swings and/or behavioural changes? Does your teenager have difficulty managing stress and life responsibilities? Do you wonder if your teen may be suicidal? Are you worried your teen may not make it through adolescence to become a healthy, functional adult? Do you wish you better understood your teen’s experience and had the skills and support to help him or her work through the challenging teenage years? I can help with the above issues. As your teen’s therapist, I will teach them to develop the skills needed to understand themselves better and cope with difficult/overwhelming emotions in ways that are healthy and empowering.

I also aim to build awareness and reflection in teens to help them see how their behaviour affects others in their lives.

Through my work, your teen will have a better understanding of who they are and will develop an improved self-esteem at an age where identity and self-worth are constantly being tested.

CHILDREN 4 years old and up:

Counselling can help your child feel more confident in and out of school, reduce negative behavior and improve coping skills.

I will help your child to explore and resolve problems through the use of therapeutic play therapy.

Play therapy is helpful to children in numerous ways, including:

Helping to heal from past stressful and traumatic experiences. Allowing for the expression of feelings. Encouraging creative thoughts and new ideas. Allowing the development of healthy decision-making skills. Enabling the communication of problems and concerns to others. Supporting the learning of new ways of thinking and behaving. I can help your child with the following issues:

Behavioral problems like excessive anger, acting out, bedwetting, or eating disorders. Grades in school dropping significantly, especially if the child usually maintains high grades. Episodes of sadness, tearfulness, or depression. Becoming socially withdrawn or isolated. Being the victim of bullying or bullying other children. Showing aggressive behaviour, such as biting, kicking, or hitting. Developing or increasing physical complaints, such as headaches, stomach-aches or not feeling well in general, even with a normal physical exam by the doctor. Experiencing problems in transitions following a separation, divorce, or relocation.

I have specialized training in working with youth, teens and young adults using unique techniques... Read More

Life is tough, but so are you!

You have already taken one of the most difficult steps in starting your healing journey – it takes a lot of bravery to reach out for support and I endeavour to help you reach your wellness goals.

I have always been passionate about helping others discover their best selves through compassion, building trust, and fostering individual empowerment. By providing a safe and non-judgmental space, together we will work to build on your inherent strengths and values to overcome various life challenges.

With over five years of counselling experience in both Australia and Canada, I have worked with a diverse range of backgrounds and presentations. No matter if your issues feel big or small, I welcome all clients and have specialized experience working with young adults. Some of my areas of special interest are:

Anxiety and depression Trauma and abuse Self-worth Grief and Loss Relationship issues LGBTIQA+ issues Recognizing that each client and their experiences are unique, we will work together to develop goals and treatment plans that are tailored to your individual needs. In my counselling practice, I use an integrated framework with backgrounds in various therapies that include:

Narrative Therapy Cognitive Behaviour Therapy Acceptance and Commitment Therapy Expressive Therapies Somatic Therapies Mindfulness Therapies Trauma-informed and strengths-based approaches Group Counselling – stay tuned for future groups at Alpine! No matter the reason that has brought you to pursue counselling, remember that you are not alone and we are here to help!

Life is tough, but so are you! You have already taken one of the most difficult steps in startin... Read More

English and Spanish

Feeling sad, stuck, anxious or unmotivated are some reasons why life sometimes feels hard. As a counsellor, I commit to you to ensure that you are met with unconditional positive regard and an evidence-based approach that will support you in your healing journey as I help you heal and become the person you want to be.

My work is based on a positive therapeutic relationship as the foundation of the counselling journey. I am interested in your life story, its ups and downs, and in you as your wonderful self.

About me, I was born in Colombia and received a Bachelor of Arts from the Autonomous University of Bucaramanga. I received my master’s in Counselling Psychology from Yorkville University, and I am currently registered as a Canadian Certified Counsellor (CCC). My background includes working with LGBTQ2A+ individuals, teenagers, immigrants, refugees and families.

I can help with:

Relationship Issues

Toxic Relationships

Anxiety

Trauma

PTSD

Addiction

Behavioural Issues

Chronic Pain

Codependency

Coping Skills

Depression

Life Transitions

Obsessive-Compulsive (OCD)

School Issues

Self Esteem

Stress

Women’s Issues

Types of therapies I provide include:

Cognitive Behaviour Therapy (CBT)

Emotionally Focused Therapy (EFT)

Attachment Theory

Narrative Therapy

Inner Child Work

Somatic Therapies

Trauma Focused

English and Spanish Feeling sad, stuck, anxious or unmotivated are some reasons why life sometim... Read More

My goal is to create space for you to honour who you are, where you come from and what you’ve been through. With the right support, you can develop a greater sense of calm so you can make choices that bring more joy and pride into your daily life, including relationships.

I’m here to help you find those missing pieces. As we sit together, we’ll explore your experiences in depth and identify patterns that no longer serve you. We’ll work on shifting your responses to difficult situations so you can build a better connection to self, while also strengthening your connection to others.

For more than five years, I have worked in public health helping people struggling with mental health concerns. Now, I have spent two years shifting to direct individual counselling. I have seen first hand the long-term benefits of counselling, myself, when I began as a client in my youth. The lifelong lessons I learned didn’t shape me: They helped me shape myself into who I wanted to be, and to live the life I wanted. That’s why I’m excited about this work. I am dedicated to helping my clients overcome their barriers through a collection of perspectives and techniques, and my hope is to empower them to reclaim the parts of them they once enjoyed.

Especially in these times, you may feel there’s an underlying feeling of loneliness and isolation that seems to follow you wherever you go. You may long for deeper connection in your relationships, but you just can’t seem to find the right people or circles where you feel at ease. No matter how hard you try, it feels like there’s something missing. But even by reading this, you’ve taken a step forward. Let’s keep that momentum going, and move even further forward together.

My work includes:

– In-person Individual Counselling for Adults and Youth

– Virtual Individual Counselling for Adults and Youth

– Group Counselling for Adults

My approaches include:

– Trauma-Informed Care

– Culturally diverse experience

– Cognitive-Behavioural Therapy

– Internal Family Systems

– Person-Centred

– Multi-modal Style

My Areas of Focus Include:

– Anxiety & Depression

– Trauma & Recovery

– Loneliness & Relationships

– Identity & Life Change

– Suicide & Self-Harm

– Bicultural and/or LGBT+ Struggles

– Existential Concerns or Spiritual Exploration

My goal is to create space for you to honour who you are, where you come from and what you’ve bee... Read More

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I have lived and traveled around the world and studied with teachers in Canada, the USA, Peru, Columbia, Panama, Bali, Egypt, and Mexico. This commitment to continuous learning, personal growth, healing, and teaching is the cornerstone of my practice. I am dedicated to empowering my clients and providing a compassionate, empathetic, and non-judgmental environment where they can flourish. My own experience with trauma led me to my counselling career. I want to offer hope to my clients and let them know that they are not alone.

I have a proven track record of successfully supporting clients to delve into their mental and emotional layers to identify the root causes of their challenges. Using methodical and evidence-based approaches, I assist my clients in developing robust coping skills. I collaborate with my clients to create a customized action plan that may include techniques such as goal setting, breathwork, meditation, Chi Kung, and journaling. Through the examination of feelings, thoughts, and behaviours, we will work toward transformative growth.

With over 20 years of experience in Body-Mind Therapy, I bring a wealth of knowledge and expertise to my practice. As a Member of the Association of Cooperative Counselling Therapists of Canada, I hold certifications as a Registered Therapeutic Counsellor (RTC), Cognitive Behavioural Therapist (CBT), Body-Mind Therapist (BMT), Brainspotting (Level 1), Chi Kung Practitioner, and Reiki Master. Drawing from a wealh of experience and practice, we will work together to create a treatment plan that supports you to arrive at your goals using a variety of techniques.

I am the innovator behind the P.E.M.S.™ 4 Pillar Therapeutic Wellness System, a comprehensive framework for Physical, Emotional, Mental, and Spiritual wellness. This unique system seamlessly integrates Western Psychology, Eastern Healing Traditions, and Ancient Wisdom Traditions. It serves as a holistic vision of the foundational principles of Body-Mind Therapy and Cognitive Behavioral Therapy, facilitating self-development and healing. In my practice, I also prioritize Energy Management, recognizing its pivotal role in achieving balanced health. The P.E.M.S.™ 4 Pillar Therapeutic Wellness System is a forward-looking approach that equips individuals with practical applications and methods for daily life. It encompasses proven practices to:

Deepen self-knowledge Heal from past traumas, including PTSD Alleviate anxiety, stress, and uncertainties Enhance awareness of your feelings, thoughts, emotions, and beliefs Reframe negative thinking and cultivate a focus on positive thoughts Achieve emotional, mental, and spiritual equilibrium Elevate the quality of your sleep Reduce signs of aging Boost your energy levels Foster improved relationships and help you be more present Open your heart to new possibilities and infuse more joy into your life In addition, I am one of the original founders and organizers of the first Peace Education Conference at the University of British Columbia and Simon Fraser University. I have volunteered my time rebuilding homes in the aftermath of Hurricane Katrina and setting up a Crisis Centre in an Indonesian hospital after a terrorist attack.

Whether you are seeking guidance for your work life, home life, romantic relationships, or family dynamics, I offer a distinctive therapeutic style tailored to your holistic needs. You may be struggling with anxiety, depression, stress, phobias, self-harm, anger management, or recovering from trauma and abuse. I can guide you on your healing journey toward optimal health and wellness.

I have lived and traveled around the world and studied with teachers in Canada, the USA, Peru, Co... Read More

My work is informed by the idea that all problems are about relationships: With Self, with Other, or with some aspect of the environment. When these relationships are working, we feel a genuine sense of wellness but when any one of these relationships are fractured in some way, our sense of well being is threatened and we will begin to see symptoms physically, emotionally, and/or in our relationships.

I am a Registered Clinical Counsellor with 20 years of experience working with couples and individuals (including adolescents). I have worked in a school setting, in clinic settings, as well as in private practice.

My experience includes:

Trauma Stress and Anxiety Disorders Depression Loss and Grief Betrayal Self-harming behaviours My approach with couples: I see each marriage or coupling as a profound opportunity for personal growth. I help each partner to see the dance that they have helped to choreograph in this relationship, and together we create a new dance.

My methods with couples include:

EFT Body Centred Psychotherapy CBT Satir Transformational Model Bader/Pearson Developmental Model My approach with Individuals: I use an attachment based, experiential approach which helps you to access parts of yourself that you have been taught to ignore. Utilizing all of the strengths that you bring to therapy, we work together towards the healing and growth that will bring about the changes you have identified.

My methods individuals include:

EFT EMDR Body Centred Psychotherapy CBT AEDP

My work is informed by the idea that all problems are about relationships: With Self, with Other,... Read More

I provide a safe, respectful, non-judgmental environment where you can explore challenges within your life and move towards emotional balance.

My experience includes:

Since 2012, I’ve had the privilege of supporting women and children who have experienced domestic violence, children and families managing cancer diagnoses, and a number of children, youth, and families that continue to experience intergenerational trauma and socioeconomic barriers that affect their health and wellness. I continue to specialize in working with adults, children, and youth, who are affected by symptoms of PTSD, anxiety, depression, low self-worth, and patterns of self-criticism.

Area of Practice:

Trauma Depression and Anxiety Recovery from Childhood Abuse and Trauma Anger Management Grief and Loss Life Changes My Approach:

In my practice I will work collaboratively with you to best understand your needs and desires for the future. My approach is framed with the belief that our behaviours are formed through environments and relationships that have influenced our development. I encourage self-reflection and insight by gently identifying patterns within your emotions, thoughts, and belief systems. I also recognize personal strength and resilience to best understand how you move through difficulties that arise in your life. I have a holistic approach within my work, where I place importance on what is happening for you within both your mind and body. My practice is informed by an integrated approach where I draw from CBT, Brainspotting, CFT, humanistic therapies, narrative therapy, solution focused therapy, and somatic art therapy.

I provide a safe, respectful, non-judgmental environment where you can explore challenges within ... Read More

I offer help by using a variety of different methods, focusing on the body, mind, and spirit, all done in the context of a professional and respectful relationship.

My goal is to use my training and experience to offer as many of these opportunities as possible to the people I work with.

As a Registered Clinical Counsellor, (BCACC #932), I have over 30 years experience in the counselling field.

I work with individuals and couples, with the elderly and youth, with diverse populations and welcome clients with of all backgrounds.

As well as my main employed work, I also did extensive volunteer work with the refugee community helping establish an agency (VAST) offering counselling to refugees who have undergone trauma.

I specialize in helping people with:

Anxiety

Depression/grief

Substance use

Violence in relationships

Survivors of physical and sexual abuse

First Nation’s people who are survivors of residential schools

Refugees suffering from the effects of trauma.

In the work that I do I help people find and appreciate and use the strengths that they already have and assist them in creating further resources for themselves. I support people having compassion for their struggles and to see the meaning of the current difficulties in the context of their life journey. When opportunities present I use the immediate interactions in the room to clarify issues and encourage growth by practicing new behaviours. I support people to learn from their body’s reactions as often these are the most honest and can remind us of parts of ourselves we may have been taught to reject or deny. I strive to listen and understand and provide the best support that I can but also acknowledge inevitable misunderstandings.

I trained in Gestalt Therapy for a number of years and was later a member of the faculty of the Gestalt Experiential Training Institute. I was trained and had over three years of supervision in working with couples using a model developed by UBC professor Dr. John Friesen which he called Experiential Systemic Marriage and Family Therapy. Later, I continued my learning by participating in approximately ten years of weekly supervision using a model called Integrative Psychotherapy developed by Richard Erskine. I have also completed training in another model working with couples called Emotionally Focused Couples Therapy developed by Dr. Sue Johnson. I have completed the two levels of training in EMDR a very popular approach used mainly in working with trauma. A common element in many of my trainings has been using experiential techniques to explore and work through issues.

I offer help by using a variety of different methods, focusing on the body, mind, and spirit, all... Read More

I offer sessions in English and Farsi.

My Approach

Clients often describe my approach as warm and supportive. I am deeply passionate about guiding individuals, couples, and families towards growth and self-discovery. My work is rooted in building a profound connection between all parts of our being – our physical body, emotional body, mind, and spirit. Drawing upon the wisdom of the body, I strive to create balance among these elements to foster a sense of wholeness – an approach inherent to integrative and somatic therapy.

Recognizing that our bodies may bear the imprints of past experiences and believing in the power of emotions as messengers, I am certified in both Emotionally Focused Therapy (EFT) and as a Clinical Trauma Professional (CCTP). This dual certification equips me to guide my clients through the process of changing how they hold their past.

I also incorporate evidence-based approaches into my work. Mindfulness-based Cognitive-behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and narrative therapy are all integral parts of my practice. These approaches provide valuable tools and strategies for managing thoughts, emotions, and behaviors, facilitating personal growth and positive change.

As an expressive Art therapy practitioner, I understand the transformative potential of creative expression. I believe in the innate creativity within each individual and the power of movement and artistic mediums to unlock self-expression and self-realization.

Couples:

Working with couples is a particular passion of mine. Relationships are a vital resource for growth, and I am dedicated to helping couples navigate challenges, rebuild trust, and foster healthy and fulfilling connections. I specialize in working with Attachment-based Interventions for couples in crisis, addressing relationship issues, moving past the trauma of betrayal and infidelity, marriage, and divorce.

Families:

I also value working with families and am certified in emotionally focused family therapy (EFFT), where we restore connection, unlock emotional expression, and transform negative patterns of interaction within the family system.

I also have expertise in supporting Parenting Neurodivergent Youth in Social Emotional and Regulation Strategies (ADD, ADHD)

Areas of Expertise:

My practice encompasses a wide range of issues and demographics. I work with individuals, couples, and families, offering support for concerns such as relationship issues, life transitions, trauma, ADHD, ADD, anxiety, depression, suicidal ideations, body image, loss and grief.

I am passionate about providing a safe and inclusive space for LGBTQ+ individuals and couples and have expertise in working with diverse cultural backgrounds.

Who I am

I am Nogol, a multi-cultural individual, shaped by two cultures, two worlds. I embarked on my journey from Iran to Canada by myself, facing many challenges and making numerous choices to deal with these challenges – each serving as a stepping stone to my growth and resilience. These experiences kindled a deep understanding within me of life’s transitions, the healing process, and the powerful sway of emotions.

I value the wisdom of our bodies, the transformative power of support in our journeys, and our innate ability to reframe the way we relate to our past.

Before finding my path in counselling, I worked in the domain of immigration, offering consultation to over 600 individuals and couples as they navigated the emotional turmoil of the immigration process. My work was centered around helping them make sense of their strong emotions related to change, assisting them in finding a sense of belonging in their new world, and supporting their smooth transition.

In addition to my present training in a Master of Art in Counseling Psychology, I bring a diverse academic background to my practice. I hold an MBA with a focus on human motivation. Furthermore, I have undergone specialized trauma-informed training at Rhodes Wellness College to obtain my Professional Counsellor Diploma, Certified Wellness Counsellor, and Accredited Life Coach certificate.

I deeply value the process of therapy because it made a huge difference in my own life. I’ve been there, and I know it takes bravery to ask for support. Thank you for being here and reading about who I am. These sessions are for you, and I can’t wait to get to know you and start this precious process together.

I offer sessions in English and Farsi. My Approach Clients often describe my approach as warm a... Read More

My hours are - Tuesday 10am - 7 pm, Thursday 10am - 7pm

In addition to individual and relationship counselling, I also provide critical incidents stress debriefings to various groups. I am a certified Employee Assistance Practitioner and offer consultation services and workshops upon request.

My background over the last 17 years includes positions in management and counselling in a variety of mental health, University and business settings.

My approach to counselling is primarily cognitive behavioural in orientation with my focus concentrating on the present and future. I believe that it is important to have an understanding of the past but this insight in and of itself does not necessarily lead to change. My goal is to equip my clients with problem solving strategies and techniques that they can apply in the here and now. I usually provide homework such as practicing relaxation, guided imagery, or assertiveness techniques. I also use EMDR in my practice when appropriate to help a client unblock various traumas which may be negatively impacting on their thoughts, feelings, and behaviours.

Dr. Avrum Miller aims focus in counselling is to validate and normalize my client’s experiences, encourage them to verbalize their feelings, mobilize their internal and external resources, identify their issues and provide them with tools to manage their symptoms effectively. I see counselling as a collaborative process in which my clients and I are a team working towards a common goal.

My hours are - Tuesday 10am - 7 pm, Thursday 10am - 7pm In addition to individual and relationsh... Read More

We are not expected to heal from our physical wounds without professional care, psychological wounds are no different.

Throughout our lifespan we all face different challenges. Using our resourcefulness and creativity we meet those challenges to the best of our ability. However, sometimes a problem becomes too big or heavy for us to carry. We may find that we have used up all our resources, support and familiar methods and we feel stuck. Work with me to explore how to live life with meaning, to move on from the past and build skills to cope with today.

Learn how to take action to live in the present moment and skills to unhook from painful thoughts, emotions, sensations, urges and behaviors that pull you away from the person you want to be. Get back to living life with meaning despite the reality of what you are facing in your relationships or your work.

My super goal is to give you the opportunity to explore and understand your thoughts and feelings, heal emotional wounds and make positive changes towards deeper and compassionate connection with self and others and provide you a safe space to feel better.

With over 12 years of experience, I offer counselling to couples and individuals (youth& adults) coping with anxiety, depression, relationship issues, grief and loss, low self- esteem, Trauma, Eating Disorders, life transitions, (i.e. retiring, challenges of new parenthood) and newcomers adjustment.

I work with my clients collaboratively; any individual requires different approaches. I try to promote the welfare of the clients.

I am trained and well versed in Emotion Focused Therapy (EFT), Emotion Focused Family Therapy (EFFT), and Cognitive Behavioral Therapy (CBT).

I love hearing your stories and getting to know you so please connect to see if I can support you with your needs.

We are not expected to heal from our physical wounds without professional care, psychological wou... Read More

My greatest passion is assisting individuals to remember and reclaim who they truly are – their unique strengths, knowledge, abilities, potential, and purpose in this life. In fact, it is my mission. I serve as a catalyst or activator to help “wake you up” and disrupt the false beliefs that have held you back.

You may be feeling stuck, frustrated, overwhelmed, exhausted, and perhaps even a little hopeless. Life may feel endlessly centered around suffering or like a daily exercise in the art of survival. Deep within however, you know there is much more for you. Do not be discouraged! As someone who has walked this path, I am well equipped to show you how to navigate it.

Together, we will explore the context and origins of the problem. We will identify your goals and the specifics of what you would like to see change. We will take an inventory of your coping skills, supports, and resources and expand where necessary. We will explore your abilities to manage and process difficult emotions and I will help you add to your skill set. We will identify your core beliefs about yourself and the nature of the world and I will show you how to challenge and replace unhelpful thoughts. I will also help you improve your connection to your body and tap into the wisdom it holds. If you have a spiritual belief system that enriches your life, we will incorporate that into our work as well. I believe a comprehensive and holistic approach best lends itself to significant and long-lasting change.

My work draws on training and studies in:

Narrative Therapy

Cognitive Behavioural Therapy

Focusing-Oriented/Somatic Therapy

Trauma-Informed Therapy

Holistic, mind-body-spirit approaches to healing

Mindfulness

Feminist, Inter-sectional, and Anti-Oppressive theoretical frameworks

Over the past 10+ years, I have worked for government, non-profit, and private organizations assisting individuals with a wide range of mental health concerns and life challenges. I have also volunteered my time and skills with local organizations such as Battered Women’s Support Services, Qmunity, and Beauty Night Society.

I welcome clients of all backgrounds and have special interest in working with:

Anxiety and Depression

Recovery from trauma and abuse

Relationship concerns

Life transitions

Restoring confidence/self-worth

Overcoming pervasive negative thinking

Expanding emotional

intelligence/competency

LGBTQIA+ issues (note: I am a queer-identified therapist)

Spiritual or existential explorations

I am a member of the BC Association of Clinical Counsellors.

My greatest passion is assisting individuals to remember and reclaim who they truly are – their u... Read More

I believe that solutions for life’s struggles can be discovered through a respectful, collaborative process in counselling. I offer a safe, caring and holistic approach, helping you to discover and build upon untapped inner strengths and resources so you can move towards resolution, healing and success.

I have been providing therapeutic services to children, youth, adults and families for over 25 years as a social worker and a counsellor. I have worked in school settings, health care, child welfare, youth justice and family services agencies. Along with a Master’s degree in counselling I have training and experience supporting people in a variety of areas, including anxiety and depression, trauma and chronic stress, parenting, child and family development, cross-cultural and diversity issues, grief and loss, teen challenges, life transitions, addictions, and couples relationships.

I believe that solutions for life’s struggles can be discovered through a respectful, collaborative process in counselling. I offer a safe, caring and holistic approach, helping you to discover and build upon untapped inner strengths and resources so you can move towards resolution, healing and success.

I draw from principles of positive psychology, existential philosophy, interpersonal neurobiology, and attachment theory in my work. I recognize the importance of the mind-body connection in promoting healing and growth. In order to provide the most effective results, I tailor interventions to meet the needs of each client.

I am dedicated to my ongoing personal and professional development, and I have training in a variety of approaches including:

IFS: Internal Family Systems Brainspotting Level 3 Satir Transformational Systemic Therapy, Bader-Pearson Developmental Couples Therapy Emotionally Focused Therapy Gottman Method DBT: Dialectical Behavioural Therapy Mindfulness Based Stress Reduction I look forward to meeting you and to facilitate your journey of self-discovery, leading to greater wellness, wholeness and ultimately greater resilience.

I believe that solutions for life’s struggles can be discovered through a respectful, collaborati... Read More

My hours are - Monday 2 - 8pm, Wednesday 2 - 8 pm

When overwhelmed by feelings of stress, anxiety, and depression, we can become disconnected from our inner experience and knowing. We can also feel disconnected from others and the world around us. This can be confusing and deeply painful.

I work with the idea that all behavior has purpose and meaning. It is my great privilege to work in collaboration with others and support the development of self-compassion and understanding as a way through to healing and growth.

My intention is to create a warm and encouraging environment that provides people with genuine opportunities for reflection, insight, and positive change.

I am a Registered Clinical Counsellor with several years of experience working with children, adolescents, families and individuals.

I have worked with a wide spectrum of clinical issues including:

Anxiety related disorders Depression Family of origin issues Self-harming behaviors Sexual abuse Trauma My work with adults: I combine psychodynamic and cognitive-behavioral strategies with body-based experiencing techniques to increase an individual’s mind-body awareness. The body possesses infinite resources and provides essential information to guide healing and growth. I work collaboratively with individuals to access these rich resources and create new perspective about past learning and its impact upon present experience.

I use several techniques that complement each other; all of which tap into the wisdom of the body and mind.

These include:

Eye Movement Desensitization and Reprocessing (EMDR) Sensorimotor Pyschotherapy Lifespan Integration Therapy Cognitive Behavioural Therapy (CBT) Expressive Therapy Grounding and relaxation My work with children and adolescents: When working with children and teens I focus on the developmental and emotional issues underlying specific behaviors. I use a number of techniques to help a child express feelings (often indirectly) using toys, colouring, games, sandplay, dolls, storytelling, pretending and other activities best suited to the developmental level of the child. Play therapy incorporates the child’s imagination in play. Observation of this play informs directed counselling strategies and assists children to identify difficult feelings and relieve distress.

Adolescents will often engage in more traditional talk therapy, but specific expressive techniques may be used to help create a more comfortable setting for the teen to relate to and develop trust in counseling. Once this is established they can begin to understand their feelings, learn new ways of coping, and improve self-esteem.

My work with parents and community partners: I also help support parents and caregivers involved in the child’s life as these relationships are integral to the child’s therapy and healing process. Together we develop various parenting strategies to help the child, and parents, overcome the issues at hand. When appropriate I collaborate with school professionals and other community partners to gather information and suggest ways for them to be involved in the child or teen’s process.

I am trained to facilitate parenting groups (STEP) and provide personalized parenting coaching.

My hours are - Monday 2 - 8pm, Wednesday 2 - 8 pm When overwhelmed by feelings of stress, anxiet... Read More

I am a Registered Therapeutic Counsellor and certified Body Mind Therapist; I am also a certified Reiki Master and Chi-Kung Practitioner.

I work with adults experiencing a variety of issues including anxiety, depression, family conflict, peer relationship problems, personal transformation, self-esteem issues, spiritual emergencies, stress, and trauma. Sessions are conducted in a safe and judgment free environment. We begin by identifying your healing objectives following which we create an individualized, and straightforward plan to empower you to realize your goals.

My practice is grounded in compassion, with a strong focus on body-centred counselling principles. I employ a variety of therapeutic modalities to help you learn to recognize discord between your body, mind, and spirit; and to guide you to reconnect your somatic, psychological, and spiritual selves. Some of the trainings I draw on include:

Western & Eastern Psychology Cranio-Sacral Ontogonic Therapy Dream and Eidetic Therapy Gestalt Therapy Jungian Therapy Psychodynamic Therapy Reichian Therapy Transpersonal Therapy Through our work together you will learn to improve your wellbeing by recognizing and transforming unconscious behaviours and patterns. You will learn to manage difficult life changes and overcome feelings of depression and anxiety. You will develop a greater sense of freedom, and a deeper connection with yourself, and others. And ultimately, you will reclaim and love your true self.

I look forward to working with you on your healing journey.

I am a Registered Therapeutic Counsellor and certified Body Mind Therapist; I am also a certified... Read More

In therapy sessions we will explore the hurdles that hold you back from having the quality of life you desire. My focus is to guide you towards a deeper level of change. We do this by exploring the patterns keeping you stuck, beliefs that limit you, and thoughts that cause you distress. Often these patterns are rooted in your past experiences. Therefore, the process becomes one of establishing meaningful relationships that generate mutual trust and a sense of safety.

While I draw upon a variety of theories, I maintain a thread of continuity in who I am, and how I make sense of my clients. Personally, I have a long relationship with mindfulness/meditation and psychotherapy integration to best serve my clients. I use mindfulness psychotherapy integration as the base of my work with clients. It is an effective tool to build self-awareness, distress tolerance, emotional regulation, and interpersonal effectiveness. Additionally, I am well learned in theology—I understand the 5 major religions of the world—and work to understand clients in relation to different systems and the impact of these systems on well-being. What works for some may not work for others, and in my work with you, we will highlight the areas where you show strength and resilience.

In order to better support you, I use skill-based strategies through a thoughtful integration of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. I have extensive specialized training in Dialectical Behaviour Therapy and DBT groups, Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral therapy, including ACT and Changeways groups.

I am dedicated to evidence-based practice and treatments, and I am committed to providing compassionate, validating, and effective counselling services to adults, youths and their families, decision makers, and health care professionals.

My focus is helping clients develop skills related to accepting difficult life circumstances, making changes, analyzing behaviours, and learning healthier patterns of responding.

Professional Experience

I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC). I received my Masters in Clinical Counselling Psychology from City University of Seattle-Edmonton Campus and Bachelor of Child and Youth Care (BCYC) from McEwan University. I am also a member of Child and Youth Care Association of Alberta (CYCAA).

I have a decade of experience-working at Unlimited Potential Community Services (UP) and Oak Hill Ranch intensive group homes for children and youth. The intensive group homes have several houses with programs focusing on fetal alcohol spectrum disorder (FASD), mental health, adolescent males with histories of sexual trauma, and intensive high needs.

I spent the greater part of 2021 working with five Sunshine Coast Secondary Schools before switching to working with adults.

I find connecting with children and youth is made easier by being a parent myself. Depending on the youth, I may use sports or board games to create safe environment for these individuals to express themselves.

In therapy sessions we will explore the hurdles that hold you back from having the quality of lif... Read More